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Feeling Overwhelmed

There are some days where we have so much on our plates and we start to feel overwhelmed. When we start feeling overwhelmed then our anxiety gets high and can turn into a panic attack which none of us want. When you start to feel overwhelmed do this check list: Relax shoulders Three breaths Do … Continue reading “Feeling Overwhelmed”

7 Types of Negativity to Kill

Perfectionism: When you’re constantly trying to achieve something that’s unattainable will only result in you feeling less than others. I struggle with this DAILY, I want to be such a perfectionist and will do anything to make it right. Judgement over yourself and others: When you are judgmental, you are only focusing on the negative … Continue reading “7 Types of Negativity to Kill”

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